{"id":2392,"date":"2016-12-13T23:42:41","date_gmt":"2016-12-13T22:42:41","guid":{"rendered":"https:\/\/lukeburrage.com\/blog\/?p=2392"},"modified":"2016-12-13T23:42:41","modified_gmt":"2016-12-13T22:42:41","slug":"luke-burrage-club-classroom-9-double-balance-drop","status":"publish","type":"post","link":"https:\/\/lukeburrage.com\/blog\/archives\/2392","title":{"rendered":"luke burrage club classroom #9 &#8211; double balance drop"},"content":{"rendered":"<p><iframe loading=\"lazy\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/rgA6gE4N-yM\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>An old trick that I&#8217;m not sure I&#8217;ve shared before.<\/p>\n<p>See previous club classroom videos:<br \/>\n<a href=\"https:\/\/lukeburrage.com\/blog\/archives\/2303\" target=\"new\">#8 backwards overhead toe throw<\/a><br \/>\n<a href=\"https:\/\/lukeburrage.com\/blog\/archives\/2100\" target=\"new\">#7 squeeze scissor catch<\/a><br \/>\n<a href=\"https:\/\/lukeburrage.com\/blog\/archives\/2022\" target=\"new\">#6 slide!<\/a><br \/>\n<a href=\"https:\/\/lukeburrage.com\/blog\/archives\/1502\" target=\"new\">#5 floor bounce 423 <\/a><br \/>\n<a href=\"https:\/\/lukeburrage.com\/blog\/archives\/1502\" target=\"new\">#4 club balance debalance<\/a><br \/>\n<a href=\"https:\/\/lukeburrage.com\/blog\/archives\/848\" target=\"new\">#3 club slide to balance<\/a><br \/>\n<a href=\"https:\/\/lukeburrage.com\/blog\/archives\/732\" target=\"new\">#2 club hit-launches<\/a><br \/>\n<a href=\"https:\/\/lukeburrage.com\/blog\/archives\/474\" target=\"new\">#1 club squeeze catches<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>An old trick that I&#8217;m not sure I&#8217;ve shared before. See previous club classroom videos: #8 backwards overhead toe throw #7 squeeze scissor catch #6 slide! #5 floor bounce 423 #4 club balance debalance #3 club slide to balance #2 &hellip; <a href=\"https:\/\/lukeburrage.com\/blog\/archives\/2392\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51,9],"tags":[],"_links":{"self":[{"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/posts\/2392"}],"collection":[{"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/comments?post=2392"}],"version-history":[{"count":2,"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/posts\/2392\/revisions"}],"predecessor-version":[{"id":2394,"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/posts\/2392\/revisions\/2394"}],"wp:attachment":[{"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/media?parent=2392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/categories?post=2392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lukeburrage.com\/blog\/wp-json\/wp\/v2\/tags?post=2392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}